Classes & Workshops
Gentle Yoga
Clear Vision, Abundant Life Port Coquitlam
Clear Vision, Abundant Life Port Coquitlam
This class is everything you need. I offer you space to explore what your body is feeling and invite you to honour that in each moment. The benefit of being online is that you get to make this your own practice without the external pressure of watching others or following along with everything I am offering. When you are finished practice, you are at home and can continue to wind down towards sleep. Can't make it live? I record every class and have it to you that same night. Practice whenever, wherever and when it makes sense for you. Or take the class again! This year I will add some short mini practices as a bonus for registering. I have been teaching yoga since 2007 and have a deep understanding of the body & energy. I incorporate all my teachings and wisdom into these intimate classes and draw on my own lived experience.
No Class on November 19
The perfect class for Fall and Winter. Excited to see you there!
Clear Vision, Abundant Life Port Coquitlam
Clear Vision, Abundant Life Port Coquitlam
Clear Vision, Abundant Life Port Coquitlam
To manifest your dreams, you must first see them clearly. A powerful workshop designed to help you connect deeply with your dreams, clear obstacles from your path, and set transformative intentions for an abundant year ahead. This immersive experience will provide you with the tools to envision and create the life you desire.
In this workshop, you will experience:
- Grounding Yoga Practice: Begin with a gentle yoga session to center your body, calm your mind, and prepare for inner exploration.
- Guided Visualization & Meditation: Explore a guided meditation to tap into your innermost aspirations, setting the stage for clear and powerful intentions.
- Journaling with Prompts for Inspiration: Reflect and dive deeper into your intentions with thoughtful journaling prompts to ignite insight and inspiration.
- Vision Board Creation: Bring your dreams to life by crafting a vision board that reflects your goals for the year. A package of materials is supplied to help you create a visual reminder of the future you’re manifesting.
January 1st
1-4pm
Sadhana Yoga & Sound, Port Coquitlam
Embrace the new year with a clear vision and a mindset of possibility.
Clear Vision, Abundant Life Port Moody
Clear Vision, Abundant Life Port Coquitlam
Clear Vision, Abundant Life Port Moody
To manifest your dreams, you must first see them clearly. A powerful workshop designed to help you connect deeply with your dreams, clear obstacles from your path, and set transformative intentions for an abundant year ahead. This immersive experience will provide you with the tools to envision and create the life you desire.
In this workshop, you will experience:
- Grounding Yoga Practice: Begin with a gentle yoga session to center your body, calm your mind, and prepare for inner exploration.
- Guided Visualization & Meditation: Explore a guided meditation to tap into your innermost aspirations, setting the stage for clear and powerful intentions.
- Journaling with Prompts for Inspiration: Reflect and dive deeper into your intentions with thoughtful journaling prompts to ignite insight and inspiration.
- Vision Board Creation: Bring your dreams to life by crafting a vision board that reflects your goals for the year. A package of materials is supplied to help you create a visual reminder of the future you’re manifesting.
January 3rd
1-4pm
Kushala Yoga, Port Moody
Embrace the new year with a clear vision and a mindset of possibility.
YouTube Classes
Join Shannon in some of her previously recorded classes on YouTube.
Classes vary and are from 2020. Check it out on YouTube here:
