About Shannon
My Journey
My students are drawn to my ability to shift the energy in any situation with humour, honesty and caring approach. Since 2007, people from all ages, stages and places have trusted me to guide them through yoga classes as they connect to their bodies, minds and spirits. Known for my grounding and calm presence, my gift is to create real breakthroughs for people is a superpower that anchors my students.
I've continued to grow my practices connecting with Reiki, yoga, nature and teaching a trauma informed approach, always providing a safe space for people to go within.
As a lover of nature, I am often found hiking a mountain in the forest or on the water paddling. My love of the outdoors comes from the feeling of connection I get while immersed in the beauty of the natural world. I have travelled to some amazing places on this planet, and love to learn about people, culture and the environment.
When not in the forest, you can find me on my yoga mat or creating something. My journey began 25 years ago, when I attended my first yoga class.
All of these elements and experiences have shaped how I teaches. I have a passion for all things spiritual and a desire to spread this gift to others. Connecting to these practices has helped me heal and transform my life.
My Philosophy
My inspiration comes from YOU! Connection, collaboration, community...these are what I value. I find inspiration by getting curious about everyone and everything. I learn from being open, expanding my awareness, and altering my perceptions of things by being open to change and growth.
I work to unlearn old patterns and ways of thinking that keep me stuck. I value continuously learning, sometimes by making mistakes, and often, by listening to others.
My past has given me powerful tools to shape who I want to be, and take action to creating the life I want to live.
