I will be teaching at Sadhana Yoga and Sound in Port Coquitlam on Thursdays through July. This class starts out with some movement to get us flowing, and then ends with some long hold deep stretching.
Thursdays
6:15-7:15pm
Sign up at Sadhana Yoga and Sound
Practice with Shannon on her YouTube channel anytime! With over 50 classes of various styles, you can choose a practice that suits you in any moment.
SHANNON KOMAR
Port Coquitlam, BC
Copyright © 2024 Shannon Komar - All Rights Reserved
Powered by GoDaddy Website Builder